Regulate your nervous system through the body

 
 
 

Learn practical somatic tools to release stress, increase resilience, and reconnect with the intelligence of your body.

Creators of Unmuzzle Your Power Animal™

 
EXPLORE UNMUZZLE
 

FirstMemory integrates embodied self-regulation practices, ceremonial traditions, and guided processes to help people restore balance, process experience, and move through life with greater clarity and agency.

At the center of this work is Unmuzzle Your Power Animal™, a body-based practice for learning how to regulate your nervous system and engage life more fully.

 
LEARN MORE
 
 

Emotional Release Parties — Inaugural Event Recap Video

“Come Back Home” is used with permission of Tinlicker

UPCOMING EVENTS

 
 

Experience Unmuzzle Your Power Animal™ and other FirstMemory offerings through live practices designed to help you regulate your nervous system, release stress, and reconnect with your body in community.

 
 

Unmuzzle Your Power Animal™ Experience

SUNDAY MARCH 29th

7:30 PM - 9:30 PM

 
EXPLORE EVENTS

RECENT POSTS

If you’ve been watching quietly, this is your gentle invitation. EARTH is a grounding breath + sound session designed to help you arrive exactly as you are. No fixing. No pushing. No expectations. Just space to slow down and listen. Tonight
If you’re wondering what to expect at EARTH, here’s what’s helpful to know: • nothing is forced • you’re never asked to share • you can sit, lie down, or step out • listening is participation This is a ge
EARTH is where we begin. This session is about grounding, breath, and arrival — giving the nervous system a chance to slow down and feel safe in the body. We’ll work with breath guidance and immersive sound in a calm, candle-lit environ