WHAT IS SELF-REGULATION?
“There is more wisdom in your body than in your deepest philosophy.”
Self-regulation is the ability to gain conscious control over our mental and emotional states. Through various tools, we can learn to better navigate our nervous system activation as well as increase our resiliency to stress and trauma. By consciously adjusting our internal chemistry and physiology, we can process and learn from our emotions.
How can we help?
Schedule a free consultation with us to discuss your history, current condition and practices, and goals. If our work aligns with you, we will create a customized self-regulation plan and show you how to perform the various practices.
Why self-regulate?
Our quality of life is greatly determined by our ability to increase conscious control over our nervous system. It is perfectly normal to feel all the emotions on the spectrum of the human experience, but with empowerment tools, we can upshift or downshift to consciously navigate and learn from our emotions.