A movement centered around communal healing through self-regulation practices. We focus on connecting with the elements (water, fire, air, and earth) for individual and collective holistic well-being.
Join us for our inaugural event!
FRI JULY 26 | 5 p.m. - 9 p.m.
* The journey is from 6 p.m. - 8 p.m. Please do not arrive late!
FREE | Limited space - please RSVP
SACRED SPACE
DESIREE SALTKILL | FirstMemory
ALEJANDRO VILLEGAS | FirstMemory
EFRAIN ARANDA | FirstMemory
BREATHWORK
ALEJANDRO VILLEGAS | FirstMemory
BIOENERGETIC RELEASE
ALEJANDRO VILLEGAS | FirstMemory
EXERCISE
JASON TURNER | e-motion wellness™
YOGA
CASSANDRA FAUSS | Mobile OM
SOUND BATH
AUDREY STEPHENS | Blue Elephant Vibes
SHAMANIC MEDITATION
DESIREE SALTKILL | FirstMemory
ELECTRONIC MUSIC
ALEJANDRO DE DENGHI | Maha
DRUMMING
MICHAEL ENDERLE | SolSonic Healing Arts
JEREMY JACOB | Evolve Human Labs
MASSAGE + REIKI
TABITHA ROGERS | Soul Body Energetics
What are emotional release parties?
Based on the Unmuzzle Your Power Animal™ self-regulation program, emotional release parties are guided, 2-hour journeys where participants experience awareness exercises, breathwork, bioenergetic exercises, physical exercises, restorative yoga, and a sound bath meditation in a fun, communal, and musically driven setting.
Created and organized by FirstMemory, these events aim to educate and empower communities through what we consider one of the most essential skills to have as a human being: nervous system regulation. Sponsors and collaborating cities will fund the parties, making them accessible to individuals in the community at no cost. This model will increase our reach and ensure we can provide the most diverse and inclusive environment possible.
What is self-regulation?
Self-regulation is the ability to manage our thoughts, emotions, behaviors, and impulses to lead our lives consciously. It involves modulating our nervous system to maintain control of our physiology rather than being controlled by it. It is crucial for promoting resilience and well-being.
How can an emotional release benefit me?
The root word of "emotion" comes from the Latin "emovere," which means "to move out." Emotions are meant to inform us and spur us into action but are not meant to be repressed or held inside. Physiologically, the chemicals released in the body to create the sensations we know as emotions only last about 90 seconds. However, without the proper tools to process them, these emotional states can be re-triggered in the body indefinitely, leading to many undesired results, including mental and physical illness. Emotional release practice involves developing a deep awareness of our emotions, being informed by them, and then allowing them to be expressed in a healthy way. In the process, we heal and transform ourselves.
What activities does the event include?
Emotional release parties start with an awareness practice so participants can connect with their current emotional state. This is followed by 15 minutes of breathwork to center and ground everyone together. We then transition into the Water movement, where bioenergetic release exercises facilitate emotional catharsis and free expression. Increasing the intensity, we follow this with the Fire movement, incorporating full-body exercises to ignite energy and vitality. Gradually calming the body, we move into the Air movement, featuring a restorative yoga flow for relaxation and rejuvenation. Finally, we conclude the 2-hour session with the Earth movement, guiding participants through a shamanic meditation during a sound bath for grounding and integration.
A “chill out” area will be available for anyone needing support from a trauma-informed Licensed Massage Therapist and Master Reiki practitioner.
1.
Awareness
2.
Breathwork
3.
Bioenergetic Release
4.
Exercise
5.
Restorative Yoga
6.
Sound Bath
What is the community experience?
Live drummers, sound therapists, and an electronic music artist create a hypnotic atmosphere, enhancing the sense of unity and connection. Different guides lead each element, offering diverse perspectives and expertise, enriching the communal experience, and fostering inclusivity. Local vendors and businesses all play a crucial role in developing this community.
How do I join and experience transformation?
Emotional release parties focus on the transformative potential of communal healing through self-regulation practices. Participants can expect emotional release and catharsis, connection with nature and community, and physical and mental rejuvenation. We encourage individuals from all demographics to join the movement and experience transformation through self-expression and communal healing.
Please wear something comfortable that you can move and sweat in. Feel free to express yourself! A non-spillable water bottle, yoga mat, and towel are recommended. Bring a swimsuit if you would like to get in a cold plunge. All fitness levels are welcome.
This is a sober event. Let us show you how to naturally adjust your chemistry through frequency and movement.
e-motion wellness™ Therapy Center
431 Isom Road Suite 204
San Antonio, Texas 78216
FREE | Limited space - please RSVP
Have any questions? Want to get invovled? Contact alex@firstmemory.one
