Foundations of Health: Nutrition

Let's redirect the conversation to what really matters. One of the most important foundations of health is nutrition. FirstMemory custom nutrition plans offer a guide to nourishing the mind and body. FirstMemory custom nutrition plans include:

• A custom plan with calories and macros to meet your goals

• List of life-saving, immune-boosting, and regenerative supplements with dose suggestions

• Shopping list with links to find reputable supplements (we are not profiting from any company)

• Supplement ideas for symptom relief

• Scientific and anecdotal detoxification methods that are safe to try at home**

• Tools to regulate the nervous system during emotional situations so you don’t self-sabotage

• Action steps on what to do when you start to get sick

For more info or to sign up, click here.