BREATHWORK

There is no better way to "come into our bodies" and into the present moment than by doing 3 rounds of Wim Hof or hyperoxygenation breathing. It is a powerful practice that has a multitude of physical, mental, and energetic benefits.

Physically, many studies have shown the tremendous capabilities for strengthening the immune system in an extraordinary way. It gives us greater conscious access to the capabilities of the autonomous system. It also trains our nervous system to down-regulate. 

Mentally, it serves as a gateway for mental reprogramming, manifestation, and intention setting. It trains our mind to exert control over the body and be able to relax and remain calm during stressful situations. 

Energetically, it brings our subtle body into our physical body and into the present moment. It is an embodiment practice that makes us present and aware in order to make the most of the day. 

We recommend doing 3 cycles, which will take approximately 10-15 minutes.