A CUSTOM DAILY PRACTICE
MORNING ROUTINE
BREATHWORK
Real time tools to shift emotions.
Tactical Breathing (Box Breathing)
Preparing for the day.
AUDIO MEDITATIONS
A CONSCIOUS WORKOUT
FirstMemory utilizes physical training to process emotion, strengthen the body, connect with the environment, draw in fire, and manifest dreams.
SLEEP HYGEINE
To perform our best we aim to get the most out of our rest.